Produced in the early 90’s but still applicable today. (You will love Dr. Ross’ curly hair and mustache!). If an individual sits for long periods, it is very common to experience low back pain from sitting to standing. Many of these problems can be resolved with doing stretches for the psoas. Many low back issues can be addressed at home by simply knowing the correct way to stretch the psoas muscle. This video was taken from a longer Psoas Training Video to teach professionals what the muscle is and how to work on it.