ENDURANCE/FATIGUE
To understand this part you need to understand mitochondria. Once you know more about them, come back here for the details.
So what does exercise have to do with all of this?
It has been discovered that through a specific type of exercise you can cause the mitochondria to increase their capacity to do work by 300%. Wow! On top of that this same exercise can as much as double the mitochondria in a cell. Double the powerhouses of the body and increase their capacity to produce energy... You can increase your potential for work by as much as 600%! Is that a worth wild cause??!!
Ok...so how do you do it?
Try "target heart rate walking"
Take 180 beats per minute minus your age and this is your target rate...keep it within 5 points above or below. It is at this range that the 'mitochondria'...the powerhouse of the cell where 95% of all energy is produced....works the best.
That's it!! GET WALKING!
It only takes 20 minutes a day 3 times a week...The more you do it, the more benefits you receive!
