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CIRCULATION

It is helpful to understand how body motion and exercise can help in circulation. To understand this it is important to know a little anatomy and physiology.

As most people know, the heart pumps blood to the body. As it pumps it exerts pressure that pushes the blood around the vessels. The vessels going away form the heart are called arteries. Arteries are muscular tubes that can constrict and relax to regulate pressure within the vessel. There are no valves in arteries.

Arteries end in capillaries where the blood cells can go through one at a time and oxygen/carbon dioxide exchange occurs. Then, the blood returns to the heart by veins. Veins have one-way valves that allow the blood to travel toward the heart only. {see diagram} The full explanation as to why this is important to you is located in Guyton's textbook of physiology page 223:

  • "Because of the hydrostatic pressure, the venous pressure in the feet would always be about +90mm Hg in a standing adult were it not for the valves in the veins. However, every time one moves the legs one tightens the muscles and compressed the veins either in the muscles or adjacent to them, and this squeezes the blood out of the veins.

    Yet, the valves in the veins...are so arranged that the direction of blood flow can only be toward the heart. Consequently, every time a person moves the legs or even tenses the muscles, a certain amount of blood is propelled toward the heart, and the pressure in the dependent veins of the body is lowered. This pumping system is known as the 'venous pump' or 'muscle pump,' and it is efficient enough that under ordinary circumstances the venous pressure in the feet of a walking adult remains less than 22mm Hg.

    If the human being stands perfectly still, the venous pump does not work, and the venous pressure in the lower part of the leg can rise to the full hydrostatic value of 90 mm Hg in about 30 seconds. Under these circumstances the pressure within the capillaries also increase greatly, and fluid leaks from the circulatory system into the tissue spaces. As a result, the legs swell, and the blood volume diminishes. Indeed, as much as 15 to 20 per cent of the blood volume is frequently lost from the circulatory system within the first 15 minutes of standing absolutely still, as often occurs when a soldier is made to stand at absolute attention.

    VALVE INCOMPETENCE AND VARICOSE VEINS

    The valves of the venous system frequently become 'incompetent' or are sometimes destroyed. This is especially true when the veins have been overstretched by an excess of venous pressure for a prolonged period of time, as occurs in pregnancy or when one stands most of the time (or is not moving one's legs while sitting). Stretching obviously increases their cross-sectional areas, but the valves do not increase in size. Therefore, the (flaps) of the valves will no longer close completely and block reverse blood flow in the enlarged veins. When this develops, the pressure in the veins of the legs increase still more owing to the failure of the venous pump; this further increases the size of the veins and finally destroys the function of the valves entirely. Thus, the person develops 'varicose veins', which are characterized by large, bulbous protrusions of the veins beneath the skin of the entire leg and particularly of the lower leg. The venous and capillary pressure become very high because of the incompetent venous pump, and the leakage of fluid from the capillary blood into the tissue cause constant edema (swelling) in the legs of these persons when they stand for more than a few minutes. The edema in turn prevents adequate diffusion of nutritional materials from the capillaries to the muscle and skin cells so that the muscles become painful and weak, and the skin frequently becomes gangrenous and ulcerates. Obviously, the best treatment for such a condition is continual elevation of the legs to a level at least as high as the heart, but tight binders on the legs are also of considerable aid in preventing the edema and its sequelae."

What has just been described above is the reason that in RECHARGE- THE PROGRAM the "foot rock" is described and suggested.

The benefit:
Motion and exercise aids in the reduction of vericose veins and helps to maintain proper circulation and blood vessel function. It also takes a burden off the LYMPHATIC system for tying to resorb the extra cellular fluid as a result of the veins failing. Exercise also helps to maintain good muscle tone so that the the blood can in turn get proper nutrition to the muscles and skin tissue, thus maintaining optimal skin and muscle health!